View Workout (Christopher Turner)
(Untitled)
February 20, 2015 (Morning)
Exercise Type: Run
Comments:
Today was a moderate to hard 7 miles after 3 days off. I took two days off to rest for Gasparilla and yesterday it was very cold and windy and I didn't want to risk getting sick for Sunday's race. So Sunday's race...after todays workout I feel very confident that I can sustain a 6 minute mile pace. I need to start to focus on hydrating and eating. The time is now!!!
I ran a 5:20 mile today during my workout. I had scuba pacing me on the bike and I just felt the flow!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:18 | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | ||
| 3.5 Miles | 23:18 | 6:39 / Mile |