View Workout (Michael Esler)
Armory workout
February 18, 2015 (Morning)
Exercise Type: Run
Comments:
Felt the same way during warm ups. The first 1000 we were real fast and it went down hill from there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 45:26 | |||
| 2.25 Miles | 15:00 | 6:40 / Mile | Warmup | |
| 1000.0 Meters | 3:11 | 5:07 / Mile | ||
| 1000.0 Meters | 3:20 | 5:21 / Mile | ||
| 1000.0 Meters | 3:25 | 5:29 / Mile | ||
| 1000.0 Meters | 3:27 | 5:33 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 2.25 Miles | 15:00 | 6:40 / Mile | Cooldown |