View Workout (Michael Esler)
Race
February 20, 2015 (Morning)
Exercise Type: Run
Comments:
Felt better today and I had no problem warming up. I went out fast during the race and I thought I was going out too hard. I just went with what I usually do at races and pick up the pace at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.91 Miles | 44:16 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 2.2 Miles | 15:00 | 6:49 / Mile | ||
| 3000.0 Meters | 9:16 | 4:58 / Mile | ||
| 2.15 Miles | 15:00 | 6:58 / Mile | Cooldown |