View Workout (Sarah Deibner)
Relay Race
August 6, 2009 (Morning)
Exercise Type: Run
Comments:
I one first place with Holly! :):)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | GT-21-40 | ||
| 2.5 Miles | Race | GT-21-40 | ||
| 1.0 Miles | Cooldown | GT-21-40 |