View Workout (Julia Wooley)
Relay on Track
August 6, 2009 (Morning)
Exercise Type: Run
Weather: Really Hot and Humid!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel 105 | ||
| 2.0 Miles | Speed | Asics Gel 105 | ||
| 1.0 Miles | Cooldown | Asics Gel 105 |