View Workout (William Hutton)
Regents park tempo
February 21, 2015 (Afternoon)
Exercise Type: Run
Weather: Light showers 6C
Comments:
Still very stiff from last run
Strong first half, slow second half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 29:42 | |||
| 0.74 Miles | 5:32 | 7:28 / Mile | Warmup | |
| 2.92 Miles | 17:54 | 6:07 / Mile | Tempo | |
| 0.79 Miles | 6:16 | 7:55 / Mile | Cooldown |