View Workout (Pierson Gill)
800 race
February 20, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:09 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Nike free runs(pair 2) |
| 0.5 Miles | 2:09 | 4:18 / Mile | Race | Nike free runs(pair 2) |
| 0.8 Miles | 8:00 | 9:59 / Mile | Cooldown | Nike free runs(pair 2) |