View Workout (Ryan Ludvigsen)

Calendar - Statistics - Workouts

Return to Log Return to Log

Pool Run

February 21, 2015 (Morning)

Exercise Type: Swim

Comments:
15 min warmup. 6 x (4 min hard, 1 min easy). 15 min cooldown

Distance Duration Pace Interval Type Shoes
1:00:00    

Share on Facebook | Public Link