View Workout (Kaushik Nanda)
(Untitled)
February 21, 2015 (Afternoon)
Exercise Type: Run
Comments:
longest run till now ... nice tempo for 1st 9 miles .. still slow by 15 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:55:00 | 9:35 / Mile | Steady State |