View Workout (Julie Beidler)
Run 4 miles
August 6, 2009 (Morning)
Exercise Type: Run
Weather: Dark, cool
Comments:
Ran at 4:30 a.m. 4-1 mile loops. Stetson Hills to Charlotte to Anna Lee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 44:08 | 11:01 / Mile | Hills |