View Workout (Anthony Belber)
Snow
February 21, 2015 (Afternoon)
Exercise Type: Run
Weather: Upper 20s, snow underfoot and snow/sleet mix
Comments:
After some sledding adventures with the girls, I found 20 minutes before dinner. Ran Lew's loop extended round the circle and down Connecticut to Livingston. Footing in MD was great despite the 4-5 inches of snow, but the DC streets slowed me dramatically with footing issues.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Training | Black and Pink Adidas Adistar Boost |