View Workout (Eric Williamson)
(Untitled)
February 22, 2015 (Morning)
Exercise Type: Run
Weather: Y
Comments:
Stretched and then ran 15 miles. The treadmill times out at 13 though so then I have to stop and start and it gets me off rhythm and made the last 2 suck even more. I ate an energy gummy thing at 8 miles in, and then every mile starting at 10 since there were 6 total in the pack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:51:50 | 7:27 / Mile | Long | Adidas Sequence Boost 7 |