View Workout (Michael Grese)
Trail Running
August 6, 2009 (Morning)
Exercise Type: Run
Comments:
Ran based on time b/c couldn't map this run. Kept it nice and relaxed.
JC Stone, Kummer side trail, GC Perimeter trail, Kummer side trail, lake add on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:00 | 7:06 / Mile | Asics Gel Nimbus 10 (b&w) 2 |