View Workout (Jackson Cabo)
Pembroke Rd.
August 6, 2009 (Morning)
Exercise Type: Run
Comments:
Exhausted from yesterday, not a fun run at all. Hopefully 6 later, if I am up to it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 30:31 | 7:00 / Mile | Easy | Brooks Adrenaline GTS 8 |