View Workout (Judith Adams)
CCR
February 18, 2015 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Kilometers | 57:03 | |||
| 2.0 Kilometers | 15:00 | 7:30 / Kilometer | Warmup | |
| 2.0 Kilometers | 9:33 | 4:46 / Kilometer | ||
| 2.0 Kilometers | 9:33 | 4:46 / Kilometer | ||
| 2.0 Kilometers | 9:51 | 4:55 / Kilometer | ||
| 0.3 Kilometers | 1:20 | 4:26 / Kilometer | ||
| 0.1 Kilometers | 0:35 | 5:50 / Kilometer | ||
| 0.3 Kilometers | 1:19 | 4:23 / Kilometer | ||
| 0.1 Kilometers | 0:37 | 6:10 / Kilometer | ||
| 0.3 Kilometers | 1:18 | 4:20 / Kilometer | ||
| 0.1 Kilometers | 0:31 | 5:10 / Kilometer | ||
| 1.2 Kilometers | 7:26 | 6:11 / Kilometer |