View Workout (Zac Brower)
Pool Run
February 21, 2015 (Morning)
Exercise Type: Swim
Comments:
Was planning on running today, but the roads were really bad and my legs were pretty sore from the workout yesterday, so I went into the pool. Did 30 minutes at a strong effort, then did a full set of core and stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |