View Workout (Judith Adams)
Long run on Mt. Royal
February 20, 2015 (Morning)
Exercise Type: Run
Comments:
Cold. Back sliding in sidewalks. Mt Royal not as bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.21 Kilometers | 3:46:26 | 7:29 / Kilometer |