February 22, 2015 (Morning)
Exercise Type: Run
Comments:
Great long run today. The weather was absolutely beautiful, and it was nice to remember what it was like to be able to breathe outside. Did an out and back on a place I haven't been in years, and got a lot of good hills in that way. First half was 47:30, and the second half was 44:20. Best day of running I've had in a while.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles | 1:31:50 | 6:33 / Mile |