View Workout (Rob Moore)
(Untitled)
August 6, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
30 min. at AC pace
2 mile progressive tempo
1.5 mile cooldown
ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Tempo | Newtons |