View Workout (Eric Schuler)
Summer Striders
August 5, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:58 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 2 |
| 8.0 Miles | 56:58 | 7:07 / Mile | Training | Brooks Adrenaline 2 |