View Workout (Lauren Metzger)
2 X 200 (tempo) + strides + cool down
August 6, 2009 (Morning)
Exercise Type: Run
Comments:
did 2 harder 200s right after my run, just to get the legs moving and then did another .25 of easier strides
did both 200s in 44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | Mizuno Wave Alchemy 10 |