View Workout (Katherine Haugh)
Practice 3-415 at the Field House
August 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot and Humid
Comments:
1200-1000-1000-1200. The work out was definitely challenging but the 2 minute break in between each helped me a lot.
The first 1200 I got 6 minutes (or so)
and the last 1200 I got faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile | Training |