View Workout (Zach Quigg)
For the first time in forever
February 23, 2015 (Afternoon)
Exercise Type: Weights
Comments:
Finally done with Jumpmaster school! Ready to get back in shape after 6 weeks of school.
10 rounds:
20 KB swings 20kg
5 presses (L/R)
3 rounds: :30 on/off clean and press 20kg
Finished with 50 pushups.