View Workout (ric Benzing)
(Untitled)
February 23, 2015 (Afternoon)
Exercise Type: Run
Comments:
cold again and breezy. West end and old highway. pushed the last mile with run 90/walk 15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.08 Miles | 30:42 | 9:58 / Mile | Cruise | new balance 780V3 |