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February 23, 2015 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 26:51
3.0 Miles Warmup  
1.0 Miles 6:46 6:46 / Mile Tempo  
1.0 Miles 6:46 6:46 / Mile Tempo  
1.0 Miles 6:42 6:42 / Mile Tempo  
1.0 Miles 6:37 6:37 / Mile Tempo  
2.0 Miles Cooldown  

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