View Workout (Andrew Carroll)
Cross-Country Practice #4
August 6, 2009 (Morning)
Exercise Type: Run
Comments:
@Poor House
Warm-Up
Drill
Course Walk
40 Minute run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 1.1 Miles | Easy | Mizuno Wave Rider 12 | ||
| 4.0 Miles | 40:00 | 9:59 / Mile | Training | Mizuno Wave Rider 12 |