View Workout (Jamie Moreno)
4 miles on mill
February 23, 2015 (Night)
Exercise Type: Run
Comments:
Ran 4 miles on the treadmill after practice in 27:20. Then did 20 miles on the bike in 62:40. Then core and stretching. Felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:20 | 6:49 / Mile | Cruise | GEL Nimbus16Green/Blue |