View Workout (Jamie Moreno)
20 miles on bike
February 23, 2015 (Afternoon)
Exercise Type: Bike
Comments:
Rode 20 miles on bike at gym after running 4 miles on treadmill. Steady ride with no hard pushes. Kept it at 10 resistance and between 98 and 108 on rpm. Good ride and good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:02:40 | 3:07 / Mile | Steady State | GEL Nimbus16Green/Blue |