View Workout (Josh MacDonald)
running/bike
February 24, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 22:43 | |||
| 1.0 Miles | 6:08 | 6:08 / Mile | Warmup | |
| 0.5 Miles | 2:36 | 5:12 / Mile | ||
| 0.5 Miles | 2:34 | 5:08 / Mile | ||
| 0.5 Miles | 2:25 | 4:50 / Mile | ||
| 0.5 Miles | 2:20 | 4:40 / Mile | ||
| 1.0 Miles | 6:40 | 6:40 / Mile | Cooldown |