View Workout (Chief )
On some new roads
August 6, 2009 (Morning)
Exercise Type: Bike
Weather: 58F; 6-7mph wind
Comments:
Quintana Roo
Wheatland to Caledonia to Leroy to Bergen to Riga to Ogden to Chili
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 40.15 Miles | 2:04:59 | 3:06 / Mile | 147 | 174 |