View Workout (David Urista)
Morning Run
February 24, 2015 (Morning)
Exercise Type: Run
Comments:
Ran six miles this morning and added some strides after the run on the track. Did some hydrants and hip mobility afterwards with drills. Felt a lot better on today's run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:17 | 7:42 / Mile | Recovery |