View Workout (Jeff Cann)
Noon run - fartlek
August 6, 2009 (Morning)
Exercise Type: Run
Weather: 70 mostly sunny
Comments:
10 minute warm up.
5 x 2 min on, 1 min off, 1 min on, 1 min off.
8 minute cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:12 | 7:42 / Mile | Fartlek |