View Workout (Kyle Harmon)
Indoor
February 23, 2015 (Morning)
Exercise Type: Run
Weather: Inside. So hot
Comments:
Took the the first two 90's too fast, felt like it took a toll on the sixties. Besides that it was good. Ran a 30 minute cool down with my buddy on that upstairs track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:56 | |||
| 2.0 Miles | 14:56 | 7:27 / Mile | Warmup | |
| 4.0 Miles | 26:00 | 6:29 / Mile | Fartlek | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |