View Workout (David Dixon)
(Untitled)
February 24, 2015 (Morning)
Exercise Type: Run
Comments:
almost didn't run today. got home late from work and it was getting dark. checked the forecast and saw it was gonna be a lot worse weather the next few days, so i decided to run. got some warm clothes on and it turned out pretty well. did a fartlek up in the neighborhoods. not too long, but it was a solid effort, and good to get out and run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | pure cadence |