View Workout (Soren Jung)
barton
February 24, 2015 (Morning)
Exercise Type: Run
Weather: yes I got it matt, take a chill pill man.
Comments:
nice solid workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 44:57 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 800.0 Meters | 3:12 | 6:26 / Mile | Speed | |
| 0.0 Meters | 2:01 | Recovery | ||
| 800.0 Meters | 2:59 | 6:00 / Mile | Speed | |
| 0.0 Meters | 2:12 | Recovery | ||
| 800.0 Meters | 2:59 | 6:00 / Mile | Speed | |
| 0.0 Meters | 2:03 | Recovery | ||
| 800.0 Meters | 2:58 | 5:58 / Mile | Speed | |
| 0.0 Meters | 2:14 | Recovery | ||
| 800.0 Meters | 2:57 | 5:56 / Mile | Speed | |
| 0.0 Meters | 2:50 | Recovery | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 0.9 Miles | 8:00 | 8:53 / Mile | Cooldown |