View Workout (Ryan Teigen)
Day Two
February 24, 2015 (Afternoon)
Exercise Type: Run
Comments:
Took this one a little easier today. Right hamstring was kinda sore, but everything else was fine. Did weights afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:24 | 7:20 / Mile | Easy | Brooks Beasts 12 |