View Workout (Liam Albrittain)
DCCXCIX
February 24, 2015 (Afternoon)
Exercise Type: Run
Weather: 30s
Comments:
45-second planks, 20 leg lifts, 2x30 pushups then I went with several boys distance runners and Coach along Wisconsin and nearby neighborhoods to the CCT to Mass to Brandywine to school. The pace built a little bit, but overall I still felt good. I am quite nervous about starting speed workouts next week. Enjoyed the sports banquet as usual and--I know we've all said it a million times--will sorely miss having Aidan on my team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 49:49 | |||
| 0.7 Miles | 4:55 | 7:01 / Mile | Warmup | |
| 6.0 Miles | 44:54 | 7:29 / Mile | Training |