View Workout (Andrew McGregor)
(Untitled)
February 24, 2015 (Night)
Exercise Type: Run
Comments:
Felt OK. Started fast and ran a while at 8:30 pace to sustain myself. Gotta log some miles to get back in shape.
The bottom of my right foot hurt pretty bad, but I still ran 1 last mile fairly quick. Could have maybe gone a tad faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:25 | |||
| 3.0 Miles | 24:03 | 8:01 / Mile | ||
| 1.0 Miles | 7:22 | 7:22 / Mile |