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forest hills / OCTC

July 3, 2008 (Afternoon)

Exercise Type: Run

Weather: cool, rainy

Comments:
I started out pretty well for the first half an hour or so, but after that my abs were really hurting (probably because I did 8 minute abs like 3 times today before I went to run to make up for any days I had forgotten.) I saw Emily Bouchard's dad at college view when I ran past...and I tripped on the little part of the concrete sidewalk that runs parallel to OCTC. other than that, it was a good run :)

Distance Duration Pace Interval Type Shoes
6.8 Miles 55:45 8:11 / Mile