View Workout (Kaylyn Christopher)
(Untitled)
February 24, 2015 (Morning)
Exercise Type: Run
Comments:
adjusted the assigned fartlek a little bit. workout was 4x3 minutes with 90 second rest, 4x1 min with 30 sec rest. did 4x800 (2:57) with 300 jog recovery then 4x300 (1:00) with 100 jog recovery. nate led the whole thing for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.29 Miles | 23:30 | |||
| 2.0 Miles | Warmup | |||
| 6.1 Kilometers | 23:30 | 6:11 / Mile | Interval | |
| 1.5 Miles | Cooldown |