View Workout (Sammy )
Skippin'
August 6, 2009 (Morning)
Exercise Type: Run
Weather: 75 degrees, very humid, 11am
Comments:
Back in DC, and running during work - hey, it's MY birthday. From the House Staff Gym to Lincoln Memorial and back. It was sprinkling a bit, but so humid you couldn't really tell. Overcast and not too hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 31:27 | 7:12 / Mile | Easy |