View Workout (Sammy )
Night
August 3, 2009 (Morning)
Exercise Type: Run
Weather: 63 degrees, some humidity, 10pm
Comments:
Dark and cool. I hope the weather's like this in VT. This is almost exactly what I had for my last leg of 100x100 last year... O/B River Street in Oneonta. (Had 3 ears of corn and rissoto for dinner)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:07 | |||
| 2.5 Miles | 18:40 | 7:28 / Mile | Easy | |
| 2.5 Miles | 18:27 | 7:22 / Mile | Easy |