View Workout (Jake Avery)
Barton workout
February 12, 2015 (Morning)
Exercise Type: Run
Comments:
This was a pretty fun workout. I know we were meant to do a workout where we build up speed and we tried to do that for the first 2 150's but after that Me and Noah just sorta went off. We probably should have taken it more easy but this did feel very good. We did a jog back to our start point for our rest. The bottom tempo is meant to be at the top for the warmup.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 38:53 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 0.8 Miles | 5:00 | 6:14 / Mile | Cruise | |
| 150.0 Meters | 0:21 | 3:45 / Mile | Speed | |
| 150.0 Meters | 0:20 | 3:34 / Mile | Speed | |
| 150.0 Meters | 0:18 | 3:13 / Mile | Speed | |
| 30.0 Meters | 0:04 | 3:34 / Mile | Speed | |
| 30.0 Meters | 0:04 | 3:34 / Mile | Speed | |
| 30.0 Meters | 0:04 | 3:34 / Mile | Speed | |
| 30.0 Meters | 0:04 | 3:34 / Mile | Speed | |
| 30.0 Meters | 0:04 | 3:34 / Mile | Speed | |
| 30.0 Meters | 0:04 | 3:34 / Mile | Speed | |
| 1620.0 Meters | Recovery | |||
| 0.9 Miles | 5:00 | 5:33 / Mile | Tempo | |
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown |