View Workout (Jake Avery)
Jamiaca run 1
February 15, 2015 (Night)
Exercise Type: Run
Comments:
I got into the resort today after hours of plane flights and driving so I was pretty stiff during the run but I did pick up the pace during the end of the run. The resort isn't as big as I thought it would be so runs will be a little difficult but I will do my best to get the mileage in. I meant to run yesterday but my flight from Ithaca got delayed and I ended up having to stay in Charlotte so I never had a chance to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 44:38 | 7:22 / Mile | Easy |