View Workout (Jake Avery)
Jamiaca run 2
February 16, 2015 (Afternoon)
Exercise Type: Run
Comments:
Got a good run in today. Pace was a little quick but I felt great especially in the middle of the run I started focusing on form and just kept running. It feels good to run with shorts and no shirt on again just like summer training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 57:23 | 7:25 / Mile | Cruise |