View Workout (Jake Avery)
Jamaica run 3(on accident logged this run today when I actually did it on Wednesday)
February 17, 2015 (Morning)
Exercise Type: Run
Comments:
Got a longer run in today felt a little sore after it so I stretched a lot so I could recover. My shoulders hurt from the chafing of my shirt because they were burnt. Other than that it was a fine run. I'm gonna try to keep on building my mileage and hopefully I can get to 50+ miles this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:05:23 | 7:30 / Mile | Cruise |