View Workout (Jake Avery)
Jamaica run 4(on accudent logged this run today when I did it yesterday)
February 18, 2015 (Night)
Exercise Type: Run
Comments:
I pretty much went all out on this workout. I felt strong and relaxed throughout it. I found a spot where the distance was just about right so the distances should be correct. Got a good cool down in and did a lot of stretching and rolling afterwards. It was hard to run in the heat but it was still better than running in Barton where you can't breath all that well. Gonna get back to work tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 45:57 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | |
| 100.0 Meters | 0:37 | 9:55 / Mile | Recovery | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | |
| 400.0 Meters | 2:28 | 9:55 / Mile | Recovery | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 100.0 Meters | 0:37 | 9:55 / Mile | Recovery | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 400.0 Meters | 2:42 | 10:51 / Mile | Recovery | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 100.0 Meters | 0:39 | 10:27 / Mile | Recovery | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 100.0 Meters | 0:42 | 11:15 / Mile | Recovery | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 2.1 Miles | 16:30 | 7:51 / Mile | Cooldown |