View Workout (Jake Avery)
Jamaica run 5
February 19, 2015 (Afternoon)
Exercise Type: Run
Comments:
Was going to do the workout today but it was brutally hot out. Temperature were over 90 degrees and I just thought I should do the workout tomorrow. Instead I got a easy run in and focused on my form during the run. Lifted in the resorts gym afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:00 | 7:31 / Mile | Cruise |