View Workout (Sammy )
Whatda?!?
August 2, 2009 (Morning)
Exercise Type: Run
Weather: 75, sunny, humid (post-rain) 5pm
Comments:
Jeez, you'd think the weather followed me from DC. Had to wait to run once I got into Oneonta because it poured all day. Then the sun came out. Was nice to run the Upper Reservoir loop, but part of the old (now closed) access road around the top of the Res is now washed out (or just today). Stopped on other side and rang out my socks... wet feet all the way home. Still nothing says being at home like being able to see all the way down the valley on the way back in of this run... (Fat and Slo) [First 2mi is uphill, last 2mi is down]
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:11:02 | |||
| 2.0 Miles | 16:05 | 8:02 / Mile | Easy | |
| 5.0 Miles | 40:15 | 8:03 / Mile | Easy | |
| 2.0 Miles | 14:42 | 7:20 / Mile | Easy |