View Workout (Enrique Vizcaino)
800M Workout
February 11, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.69 Miles | 32:41 | |||
| 2.2 Miles | Warmup | Track and Field Ravenna 5 2k15 | ||
| 500.0 Meters | Track and Field Ravenna 5 2k15 | |||
| 800.0 Meters | 2:45 | 5:31 / Mile | Track and Field Ravenna 5 2k15 | |
| 800.0 Meters | 2:36 | 5:13 / Mile | Track and Field Ravenna 5 2k15 | |
| 800.0 Meters | 2:32 | 5:05 / Mile | Track and Field Ravenna 5 2k15 | |
| 800.0 Meters | 2:33 | 5:07 / Mile | Track and Field Ravenna 5 2k15 | |
| 800.0 Meters | 2:30 | 5:01 / Mile | Track and Field Ravenna 5 2k15 | |
| 800.0 Meters | 2:27 | 4:55 / Mile | Track and Field Ravenna 5 2k15 | |
| 2.2 Miles | 17:18 | 7:51 / Mile | Cooldown | Track and Field Ravenna 5 2k15 |